Bulgur (Broken Wheat) Salad Recipe

Bulgur (Broken Wheat) Salad
Servings: 5

Rich in fiber and very healthy...fills your stomach so well. Must have for the ones suffering from chronic constipation.

Hello everyone, I hope you're having a fantastic day today. Today, we're going to make Bulgur (Broken Wheat) Salad. It's one of my all-time favorite food recipes. This time, I'm going to do something a little different. This is going to be delicious. Prepare the ingredients before making Bulgur (Broken Wheat) Salad in your home. Then, follow these steps below to serve Bulgur (Broken Wheat) Salad for your family or friends.


  • 1 Bulgar wheat

  • 1 frozen baby lima beans

  • 1 red bell peppers

  • 1/3 green bell pepper

  • 3 garlic

  • 1 1/2 garlic powder

  • 2 tomato juice

  • 1 fresh lime juice

  • 1/2 olive oil

  • fresh cilantro

  • ground cumin

  • Tabasco sauce

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Bulgur (Broken Wheat) Salad in your home by yourself.

Directions: How to Make Bulgur (Broken Wheat) Salad

  1. In a medium sauce pan, bring 2 cups of water to boil and add wheat with one teaspoon of salt.

  2. Microwave for 10 minutes or cook until just tender,8 to 10 minutes.

  3. Drain and rinse under cold water, pressing to remove excess moisture.

  4. Transfer wheat to a salad bowl and add lima beans, red pepper, ¼ tsp salt, and garlic.

  5. In a small bowl whisk tomato juice, lime juice, olive oil,cilantro, cumin, oregano, and Tabasco.

  6. Pour over the salad and stir to combine.

  7. Let it stand for a few minutes before serving., Serve lukewarm or cold as per your preference.

So that brings us to the end of this special Bulgur (Broken Wheat) Salad recipe. Thank you very much for taking the time to read this. I'm confident you'll be able to make this at home. There will be some interesting food at home recipes on the way. Remember to bookmark this page in your browser and share it with your family and friends. Thank you for reading once more. Go ahead and start cooking!

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