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Low Cal Bran Tikkis' that look like falafels Recipe

Low Cal Bran Tikkis' that look like falafels
Servings: NA

These lovely tikkis are the best tikkis for the health conscious people. These are low in calories and high in iron and vegetarian too! I watched these being made on TV this morning and these were the special recipe of a weight management consultant! The best thing was the appearance of the tikkis once ready- I bet u you wont be able to say if its falafel or bran tikki! Good way to fool the little ones who love falafels to have something more nutritious and healthy!

Hello everyone, I hope you're having a fantastic day today. Today, we're going to make Low Cal Bran Tikkis' that look like falafels. It's one of my all-time favorite food recipes. This time, I'm going to do something a little different. This is going to be delicious. Prepare the ingredients before making Low Cal Bran Tikkis' that look like falafels in your home. Then, follow these steps below to serve Low Cal Bran Tikkis' that look like falafels for your family or friends.

Ingredients

  • 1/2 cauliflower

  • 2 spinach

  • 1 coriander leaves

  • 1 potato

  • 1 salt

  • 1/4 white pepper powder

If you have prepared the ingredients needed, now time to start cooking. There are 7 steps you must follow to make Low Cal Bran Tikkis' that look like falafels in your home by yourself.

Directions: How to Make Low Cal Bran Tikkis' that look like falafels

  1. Put all the vegetables, salt and white pepper powder in a bowl.

  2. Mix well with your hand.

  3. Put a small portion of this on your palm and shape into a thin and small tikki (round.

  4. Likewise, repeat for remaining mixture.

  5. Pour 1 tsp oil on a flat non-stick griddle (tawa.

  6. Put tikkis on this and lightly fry on both sides.

  7. Serve with ketchup and have without worry as 1 tikki is not more than 45 calories as compared to a standard size potato tikki which is 100 calories!

So that brings us to the end of this special Low Cal Bran Tikkis' that look like falafels recipe. Thank you very much for taking the time to read this. I'm confident you'll be able to make this at home. There will be some interesting food at home recipes on the way. Remember to bookmark this page in your browser and share it with your family and friends. Thank you for reading once more. Go ahead and start cooking!

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