Fat-free Soft Pretzels Recipe

Fat-free Soft Pretzels
Servings: NA

Years ago my daughter brought this recipe home from school to do as a project. I just came across it again and couldn't help but remember the fun she had making it (needed a bit of help with the boiling water and oven). They turned out good too, including the ones she made with silly shapes.

Hello everyone, I hope you're having a fantastic day today. Today, we're going to make Fat-free Soft Pretzels. It's one of my all-time favorite food recipes. This time, I'm going to do something a little different. This is going to be delicious. Prepare the ingredients before making Fat-free Soft Pretzels in your home. Then, follow these steps below to serve Fat-free Soft Pretzels for your family or friends.


  • 1 water

  • 1 1/3 active dry yeast

  • 1/3 water

  • 5, NA, NA brown sugar

  • flour

  • coarse salt

  • kosher salt

  • baking soda

If you have prepared the ingredients needed, now time to start cooking. There are 17 steps you must follow to make Fat-free Soft Pretzels in your home by yourself.

Directions: How to Make Fat-free Soft Pretzels

  1. Dissolve the yeast in the 1/8 c warm water (use a large bowl.

  2. Stir in the 1 1/3 c warm water and brown sugar.

  3. Slowly mix in the flour.

  4. Knead dough (using extra flour for the board and your hands until it is stretchy and smooth (not sticky.

  5. Grease two large cookie sheets.

  6. Preheat oven to 475 degrees F.

  7. Fill a 2-3 quart saucepan half full of water.

  8. Add 1 tablespoon of baking soda for every cup of water.

  9. Bring to a boil.

  10. Talk a golf-ball size piece of dough and roll into a rope as thich as your thumb., Bend into a U-shape, cross ends, twist crossed ends making a full turn, then fold the ends back toward the middle of the U.

  11. Press ends into dough firmly.

  12. Should be the familiar pretzel shape.

  13. Other shapes (including candy cane shapes for Christmas also work.

  14. Lower pretzel in boiling water for 30 seconds, remove from water (getting rid of any excess water and place on greased cookie sheet.

  15. Sprinkle with coarse or kosher salt.

  16. Repeat until all the dough has been used.

  17. Bake for 8 minutes or until golden.

So that brings us to the end of this special Fat-free Soft Pretzels recipe. Thank you very much for taking the time to read this. I'm confident you'll be able to make this at home. There will be some interesting food at home recipes on the way. Remember to bookmark this page in your browser and share it with your family and friends. Thank you for reading once more. Go ahead and start cooking!

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