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Fabulous Soy Free Green Bean Casserole! Recipe

Fabulous Soy Free Green Bean Casserole!
Servings: NA

I have been really allergic to both milk and soy for years, as well as lactose intolerant, so I've been missing out on this holiday favorite for quite some time. Inspired by the recipe "I can't believe there's no lactose in this green bean casserole!" I made a version that is a little simpler and took it a step further by eliminating soy. My family thought it was even better than the traditional recipe! Additional allergy/diet options: To make this recipe totally vegan/free of lactose, use margarine instead of butter. To make it gluten free, use gluten free all-purpose flour mix, available in most grocery store natural or allergy food sections. Caramelize some onions and put them on top instead of the french-fried variety. This is also a delicious option for those who want to avoid egg. To make sure this dish is soy free, be extra careful when you check the labels for french fried onions, as some brands use soy protein or soy flour in their batter. Enjoy!

Hello everyone, I hope you're having a fantastic day today. Today, we're going to make Fabulous Soy Free Green Bean Casserole!. It's one of my all-time favorite food recipes. This time, I'm going to do something a little different. This is going to be delicious. Prepare the ingredients before making Fabulous Soy Free Green Bean Casserole! in your home. Then, follow these steps below to serve Fabulous Soy Free Green Bean Casserole! for your family or friends.

Ingredients

  • 8 olive oil

  • 10 butter

  • 1/2 button mushrooms

  • 3 red onion

  • 1 flour

  • 1 pepper

  • 1 1/2 salt

  • 16 chicken broth

  • 6 vegetable broth

  • frozen green beans

If you have prepared the ingredients needed, now time to start cooking. There are 6 steps you must follow to make Fabulous Soy Free Green Bean Casserole! in your home by yourself.

Directions: How to Make Fabulous Soy Free Green Bean Casserole!

  1. Thaw and drain green beans. Set aside.

  2. Add olive oil to a medium saucepan or small pot. Add 4 tablespoons butter, and heat on medium-high until melted.

  3. Finely chop mushrooms and onions and add to the butter and olive oil mixture. Heat until mushrooms darken and shrink, and onions become soft and translucent.

  4. Remove from heat. Add three tablespoons of flour and mix together.

  5. Add 1 1/2 cups of broth, salt, pepper (and any other spices you'd like, and heat on medium-high again until somewhat reduced. Add additional flour for a thicker sauce/soup., Pour over green beans and heat in the oven at 350°F for 30 minutes.

  6. Sprinkle french fried onions on top and bake an additional 5-10 minutes.

So that brings us to the end of this special Fabulous Soy Free Green Bean Casserole! recipe. Thank you very much for taking the time to read this. I'm confident you'll be able to make this at home. There will be some interesting food at home recipes on the way. Remember to bookmark this page in your browser and share it with your family and friends. Thank you for reading once more. Go ahead and start cooking!

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