From the Veganomicon. Serve with spaghetti and marinara sauce. May also be pan-fried instead of baked. These are definitely softer than meatballs, but I love their flavor.
Hello everyone, I hope you're having a fantastic day today. Today, we're going to make Beanballs. It's one of my all-time favorite food recipes. This time, I'm going to do something a little different. This is going to be delicious. Prepare the ingredients before making Beanballs in your home. Then, follow these steps below to serve Beanballs for your family or friends.
2 kidney beans
2 soy sauce
2 tomato paste
2 olive oil
1/4 garlic cloves
1/2 lemon zest
1/4 vital wheat gluten
1/2 dried oregano
1/4 dried thyme
If you have prepared the ingredients needed, now time to start cooking. There are 4 steps you must follow to make Beanballs in your home by yourself.
Preheat oven to 375.
Mash the kidney beans in a mixing bowl until no whole beans are left. Add the soy sauce, steak sauce, 2 T olive oil, garlic, lemon zest, bread crumbs, wheat gluten, and herbs, and use a fork to mix everything together. Use your hands to knead the mixture for about a minute, until everything is really well combined and firm.
Roll the bean mixture into walnut-sized balls (12-15 total. Smaller ones have the best texture.
Grease a rimmed baking sheet with olive oil. Place the balls on the sheet and then drizzle them with a little more oil, to coat. Bake for about 15 minutes, until lightly browned on the bottom, then flip them and bake for another 10 minutes. Remove them from the oven and pour about 1/3 c of your marinara sauce onto them, flipping them around to coat. Bake for an additional 5 minutes., Serve with spaghetti and additional marinara sauce.
So that brings us to the end of this special Beanballs recipe. Thank you very much for taking the time to read this. I'm confident you'll be able to make this at home. There will be some interesting food at home recipes on the way. Remember to bookmark this page in your browser and share it with your family and friends. Thank you for reading once more. Go ahead and start cooking!
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