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Panko-Crusted Pork Chops With Creamy Herb Dressing Recipe

Panko-Crusted Pork Chops With Creamy Herb Dressing
Servings: 2

These breaded pork chops can be dipped into the sour cream dressing. Recipe is from Cooking Light. The nutritional information published in the magazine differs from zaar's nutritional information. According to the magazine, nutritional info is as follows per serving: 268 calories (32% from fat); fat 9.5 g (sat 2.2g, mono 4g, poly 1.8g) protein 30g; carb, 13.6g; fiber 0.7 g; chol 74mg; iron 1.3 mg; sodium 608mg; calc 72 mg.

Hello everyone, I hope you're having a fantastic day today. Today, we're going to make Panko-Crusted Pork Chops With Creamy Herb Dressing. It's one of my all-time favorite food recipes. This time, I'm going to do something a little different. This is going to be delicious. Prepare the ingredients before making Panko-Crusted Pork Chops With Creamy Herb Dressing in your home. Then, follow these steps below to serve Panko-Crusted Pork Chops With Creamy Herb Dressing for your family or friends.

Ingredients

  • 1/4 all-purpose flour

  • 1/4 salt

  • 1/4 onion powder

  • 1/4 ground cumin

  • 1/8 chili powder

  • 1 low sodium soy sauce

  • 1 panko breadcrumbs

  • 1/3 canola oil

  • 2 green onion

  • 1, NA, 1 fresh flat-leaf parsley

  • 1 nonfat sour cream

  • 2 nonfat milk

  • 1 cider vinegar

  • 1 garlic powder

If you have prepared the ingredients needed, now time to start cooking. There are 12 steps you must follow to make Panko-Crusted Pork Chops With Creamy Herb Dressing in your home by yourself.

Directions: How to Make Panko-Crusted Pork Chops With Creamy Herb Dressing

  1. To prepare pork, preheat oven to 450 degrees.

  2. Combine first 6 ingredients in a shallow dish.

  3. Combine soy sauce and egg white in a medium bowl, stirring with a whisk.

  4. Place panko in a shallow dish.

  5. Dredge pork in flour mixture; dip in egg mixture.

  6. Dredge in panko.

  7. Heat oil in a large nonstick skillet over medium-high heat.

  8. Add pork to pan; cook 1 minute on each side.

  9. Place pork on a baking sheet with cooking spray.

  10. Bake at 450 degrees for 6 minutes or until done.

  11. To prepare dressing, combine onions and the remaining ingredients., Serve dressing with pork.

  12. One serving is 1 pork chop and about 2 T dressing.

So that brings us to the end of this special Panko-Crusted Pork Chops With Creamy Herb Dressing recipe. Thank you very much for taking the time to read this. I'm confident you'll be able to make this at home. There will be some interesting food at home recipes on the way. Remember to bookmark this page in your browser and share it with your family and friends. Thank you for reading once more. Go ahead and start cooking!

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